Rock It Girls 101
Two weeks that will change your world.
Start yourself on a path to wellness, mental strength, and confidence with our signature Rock It Girls Workshop.
About this course
Our signature program originated as an in-person annual workshop and we are so excited to be able to use an online platform to provide this key programming to more girls than ever before.
ACSM certified trainer, Yoga-Fit instructor, holistic nutritionist and on-air health-performance guru Breeze Kenny will lead your girl through four weeks of pampering and empowering, where she will build important skills for a lifetime. Founder of Rock It Girls, Breeze understands the unique world today's girls are growing up in and she is passionate about bringing an arsenal of powerful living skills her way.
What is included in this course?
This empowerment workshop focuses on directing young ladies aged 8-18 how to take control of their lives through powerful, healthful living.
Course attendees are led through the practices of effective goal setting, meditation, movement, fueling through nutrition and much more.
- WORKING OUT: Movement is essential for fast-growing bodies like yours. This builds confidence in movement and leads to a focused and driven outlook on life.
- YOGA ROUTINES: Providing inner and outer strength, and an awareness of self, these meditative movements will nurture all aspects of your wellbeing.
- MINDFULNESS: Learn to foster a positive mindset, body image and a can-do attitude. Develop resilience and strength of mind like you've never had before.
- NOURISHMENT: Take on learning how to fuel your mind, body, and life! We'll get you snacking on green smoothies and energy bites as you learn about making your own healthy nutrition choices.
- VISUALIZATION: A healthy, happy, goal-achieving life through a series of powerful exercises that will stay with you long after the workshop is over.
Come on, girl!
The only time better than yesterday to sign up for our next workshop is RIGHT NOW. Let's get you on a path to elevating your mental health, checking off goals, leveling up your performance, and skyrocketing your whole life!
What people are saying:
I couldn’t get my daughter to attend the in person annual workshops, so when this online version became available we were both so happy. She Loved every second of the self esteem boosting videos.
I was impressed how quick I saw a change in my daughters motivation and drive!
Thank you for making the connection between nutrients and thinking well thoughts. My daughter literally thinks about what she’s up to and chooses smart foods to push her through. This program has been the most valuable product we’ve ever bought for our daughter. Go baby Girl! GO!
We did the workout yesterday and felt the burn! 3 rounds done — WOOHOO!
Frequently Asked Questions
Have a few questions about this course? Check out some of our frequently asked questions below.
Not seeing your question? Contact us!
Who is this course for?
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How long is this course?
Can I go at my own pace?
Is there an in-person workshop I can attend?
I’m already active with sports and I eat pretty good, do I need this program?
We've been waiting for you, girl!
Welcome to Rock It Girls. We are so glad you're here!
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